研究主題

FETCH Lab 的研究以日常功能、約日節律與睡眠健康為三個核心主軸，進一步延伸至職場壓力與日常功能、社交時差與生活節律，以及睡眠介入方案與數位心理治療等研究線。我們關注個體在真實生活情境中，如何受到睡眠、情緒、認知與健康需求的交互影響，並探索可應用於日常與臨床情境的方法。 

At FETCH Lab, our research is organized around three core themes: daily functioning, circadian rhythms, and sleep health. Across these themes, we examine how social jetlag and daily rhythms shape everyday functioning, how occupational stress affects mental and physical well-being, and how sleep interventions and digital tools can support real-world mental health care.