研究主題

社交時差與每日節律

Social Jetlag and Daily Rhythms

週間早起、週末補眠..

這種不規律的節奏如何影響你的身心健康？我們研究社交時差對日常節律與情緒功能的影響。

關鍵字 Key words：Social jetlag｜Weekend catch-up sleep｜Chronotype｜Sleep pattern subtypes｜Mood｜Fatigue｜Daytime functioning

The sleep paradox: The effect of weekend catch-up sleep on homeostasis and circadian misalignment.

Weekend catch-up sleep may help compensate for sleep debt accumulated during weekdays, reflecting the protective role of the sleep homeostatic process. However, it often occurs together with delayed sleep timing on weekends, which may contribute to social jetlag and circadian misalignment. Our research foucs on this dual role of weekend catch-up sleep: its potential benefit in restoring sleep loss and its possible cost in disrupting circadian rhythms, with implications for daytime functioning, mood, and health.

週末補眠可能有助於補償週間累積睡眠不足的債務，但若同時伴隨約日節律延遲，也可能造成社交時差與約日節律紊亂。我們試圖探討週末補眠在「補償睡眠債」與「節律紊亂」之間的雙重作用，並探討其對日間功能、情緒與健康的影響。

職家衝突與日常功能

Work-Family Conflict and Daily Functioning

工作、家庭、睡眠三者搶時間，誰輸了？

探討職家壓力如何透過睡眠影響日常功能與心理健康。

關鍵字 Key words：Work-family conflict｜Family-work conflict｜Remote work｜Occupational stress｜Gender roles｜Sleep quality｜Daily functioning

Gender-role attitudes and sleep among full-time employed mothers and fathers in Taiwan: a three-wave longitudinal study

Do beliefs about how work and family should be divided matter for parents’ sleep? We followed 523 full-time employed Taiwanese parents of young children across three assessments over six months. Among parents who started with similar sleep quality, the link between more traditional gender-role attitudes and later sleep differed between mothers and fathers in the predicted direction. However, this pattern was not consistent across analytic approaches, and mothers and fathers did not interpret the attitude items in fully the same way. Our findings suggest that attitudes may relate to sleep differently depending on the everyday work–family circumstances in which they are held, a question we are now pursuing by directly measuring how caregiving and household work are shared.

本研究探討「工作與家庭應該如何分工」的信念，是否與父母的睡眠有關。我們追蹤 523 位台灣全職就業、育有幼兒的父母，在半年內進行三次評估。結果發現，在基礎期睡眠相近的父母中，傳統性別角色態度與後續睡眠的關聯，在母親與父親之間依預期方向有所不同。然而，這個型態在不同分析方式下並不一致，母親與父親對態度題目的理解也不完全相同。研究結果提示，同樣的態度與睡眠的關聯，可能取決於持有者所處的日常工作家庭處境；我們正透過直接測量照顧與家務的分工方式，進一步探討這個問題。

失眠介入方案與數位心理健康

Sleep Intervention and Digital Mental Health

失眠不只是睡不著的問題....

開發與驗證認知行為治療及數位工具，讓有效的睡眠介入方案更容易被需要的人取得。

關鍵字 Key words：CBT-i｜Behavioral sleep medicine｜Light therapy｜Digital mental health｜E-therapy｜Sleep health｜Psychological care

Psychometric Validation of the Chinese Version of the E-Therapy Attitudes Measure (ETAM) and Associated Psychological Factors in Taiwanese Adults

This study validated the Chinese version of the E-Therapy Attitudes Measure among 1,483 Taiwanese adults with depressive or anxiety symptoms. The Chinese ETAM showed good reliability and validity. About half of participants held positive attitudes toward e-therapy, and greater openness was associated with lower stress, anxiety, and depressive symptoms. 

本研究針對 1,483 位有憂鬱或焦慮症狀的台灣成年人，驗證中文版電子治療態度量表（ETAM），結果顯示，中文版 ETAM 具有良好信效度；約半數參與者對線上心理治療持正向態度，且接受度較高者傾向呈現較低的壓力、焦慮與憂鬱症狀。